Upcoming courses & retreats
Regulate & Reconnect: a 6-week course to nurture your nervous system, cultivating inner calm & balance
Feeling disconnected, anxious, or out of sync with your body and world around?
Join this practical and nourishing 6-week course designed to help you reconnect with yourself, regulate your nervous system, and create lasting calm in your life.
Drawing from the practices of yoga, Qi Gong, breathwork, and neuro-biomechanics, this course offers a holistic toolkit to reduce stress, sharpen focus, and build inner resilience — no previous experience required.
Each week, you’ll explore powerful techniques you can easily integrate into daily life. We’ll dive into both the science and the spiritual understanding behind these practices and then explore the practical application of each so you can feel it in your body.
What you will come away with:
A deeper understanding of your nervous system and how to support it, with an introduction into how this connects both spiritually and scientifically
Daily practices to regulate stress and enhance energy
Greater self-awareness, clarity, and resilience to meet life’s demands
How it will run:
6 live 1-hour online sessions (recordings available for 1 month)
1:1 mentoring call for personalised support during the course
Daily practices (10–30 mins) given each week to integrate what you learn
Practical tools for nervous system regulation you can use for life
Who this course is for:
If you are feeling disconnected, burnt out, or constantly on edge
You are looking to slow down and better understand your body’s needs
You are currently struggling with symptoms of dysautonomia
You’re navigating stress—whether from work, health, or daily demands—and ready to make a change
Next course starting: June 10th - 15th July | Tuesdays 8 - 9PM
Your Autumn Reset: A Breathwork & Yoga retreat
17th - 21st September, Southern Spain
Immerse yourself in the tranquil beauty of southern Spain with Charlotte and Victoria on an intimate 4-night retreat designed to help you relax, reset, and embrace the changing seasons. Taking place during the autumn equinox, this retreat offers the perfect opportunity to pause, reconnect, and gently transition from summer to winter.
Through yoga, pranayama, conconsious connected breathwork and meditation, we’ll guide you on a journey inward—whether you're new to these practices or a seasoned practitioner. This retreat is open to all levels and will introduce you to the transformative power of these ancient techniques, leaving you feeling rejuvenated, balanced, and deeply connected as we step into the crisp autumn months.
Example schedule
7-8AM: Tea and journaling time
8-10AM: Morning practice - meditation and yoga
10-11.00AM Breakfast
11.00 - 1AM free time
1 - 2PM Lunch
2 - 4PM Free time
4 - 6PM evening practice
7PM Dinner
What is included:
4 nights of beautiful accommodation
2 extended practices today - delving into somatics, yoga, pranayama, meditation and breathwork
3 delicious gluten free and vegetarian meals Wednesday afternoon - Sunday lunch
Flights and transfers not included
Investment:
Early bird £545
£595 after 31st April
Get in touch for more details and to secure your place!
Book a free 15 minute discovery call
To discuss how we can work together, get in touch to set up a free 15 minute discovery call
