Upcoming courses & retreats
Your Autumn Reset: A Breathwork & Yoga retreat
17th - 21st September, Southern Spain
Immerse yourself in the tranquil beauty of southern Spain with Charlotte and Victoria on an intimate 4-night retreat designed to help you relax, reset, and embrace the changing seasons. Taking place during the autumn equinox, this retreat offers the perfect opportunity to pause, reconnect, and gently transition from summer to winter.
Through yoga, pranayama, conconsious connected breathwork and meditation, we’ll guide you on a journey inward—whether you're new to these practices or a seasoned practitioner. This retreat is open to all levels and will introduce you to the transformative power of these ancient techniques, leaving you feeling rejuvenated, balanced, and deeply connected as we step into the crisp autumn months.
Example schedule
7-8AM: Tea and journaling time
8-10AM: Morning practice - meditation and yoga
10-11.00AM Breakfast
11.00 - 1AM free time
1 - 2PM Lunch
2 - 4PM Free time
4 - 6PM evening practice
7PM Dinner
What is included:
4 nights of beautiful accommodation
2 extended practices today - delving into somatics, yoga, pranayama, meditation and breathwork
3 delicious gluten free and vegetarian meals Wednesday afternoon - Sunday lunch
Flights and transfers not included
Investment:
Early bird £545
£595 after 31st April
Get in touch for more details and to secure your place!
Nurture your nervous system: a 6-week course to reset and regulate for the year ahead
online course - ask for details on next dates
This transformative 6-week programme is designed to help you master the tools and techniques needed to regulate your nervous system, which can ultimately help reduce stress and anxiety, boost mental clarity, and enhance physical performance. It is a practical programme inspired by learnings from practices such as yoga, Qi gong, breathwork and neuro biomechanics. This course offers a holistic approach that nurtures both mind and body.
Perfect for those looking to slow down and reconnect after the busy holiday season, this course will set you up to thrive in the year ahead. Whether you're navigating a stressful work environment, managing health challenges, or juggling a busy social calendar, the tools you'll gain will empower you to face life with greater ease, balance, and resilience.
What you get from the course:
The tools and techniques to help nourish and regulate your nervous system, allowing you to understand and connect more deeply to your body
A sustainable set of practices that you can integrate into your life, with daily practices provided each week to integrate the work (10 - 30 minutes per day)
6 x 1 hour online sessions with recordings available for up to 1 month after the course
1:1 mentoring call during the 6-weeks
Book a free 15 minute discovery call
To discuss how we can work together, get in touch to set up a free 15 minute discovery call
