Create an engaged & connected workforce & culture
In today’s fast-paced corporate world, stress and burnout are all too common. Organisations are being forced to adapt to the employee lead market.
With a corporate background in people and culture consultancy, Victoria has supported organisations such as AstraZeneca, People Made, RFU, Meta and Selfridges drive positive, growth-driven cultures. She recognises the importance of people within an organisation in driving a growth and performance, and she is passionate about making a difference both personally and professionally, boosting morale, productivity, and connection within teams.
Victoria offers tailored solutions to help your team thrive, whether through individual sessions, group workshops, or ongoing programs. By incorporating breathwork and mindfulness into your workplace culture, your organization can experience a range of powerful benefits, including:
Reduce stress and burnout & stress
Increase engagement & motivation
Enhance emotional resilience
Build better team collaboration
Increase productivity and enhance performance
Improve mental well-being
How we can work together
Employee mindfulness programme
A 6 week programme for mindfulness in the workplace, helping to reduce stress, boost the employee experience, build team moral and create a stronger working culture. The course is designed to equip employees in the tools and techniques needed to regulate your nervous system through mediation, yoga, breathwork, Qi gong and neuro-biomechanics.
The course is designed to be virtual with the option for in person sessions - to be agreed on request.
Leadership & manager personal development
Personal development 1:1s are available to support leaders, and emerging leaders in both their personal and professional growth. Victoria’s coaching approach combines mind-body techniques to help manage stress and enhance clarity, confidence and connection. Through these programmes you can help cultivate a more positive working environment by having leaders demonstrate from the top
Can be run in person or virtually, to be agreed on request
Conscious connected breathwork workshops
Dedicated consious connected breathwork workshops, designed to help employees feel a sense of calm, emotional release, and heightened clarity, which can enhance creativity, communication, and overall well-being. Sessions typically include a blend of breathing techniques, calming music, and time for reflection, offering employees a reset that helps them return to work feeling recharged, focused, and more connected to themselves and their teams.
Sessions to be run in person
Ongoing yoga and mindfulness classes
Offer ongoing classes to manage stress, improve focus, and enhance well-being. These sessions combine movement with mindfulness practices that are suitable for all fitness levels, classes provide tools for relaxation, emotional resilience, and improved productivity. Regular practice fosters a healthier, more balanced workforce while strengthening team cohesion and promoting a positive workplace culture.
Can be run in person or virtually, to be agreed on request
Contact details
hello@victoriablack.co.uk
(+44) 7523521329