Recenter, reconnect, and cultivate inner knowing
Breathwork ~ Yoga ~ Qi gong ~ Embodiment
Through different modalities, including conscious connected breathwork, somatics, embodied yoga, and qi gong, I help people connect with a deeper understanding of self. Since each body and nervous system is unique, I use a blend of modalities tailored to individual needs—whether in one-on-one or group sessions.
Conscious Connected Breathwork (CCB)
Conscious Connected Breathwork is a powerful practice that involves breathing in a continuous, seamless rhythm, without pauses between the inhale and exhale. This transformative technique helps release emotional and physical tension, stimulate healing, strengthen your nervous system and foster deep relaxation and heightened awareness. By engaging in CCB. you are embarking on a journey of self-exploration and transformation.
CCB has been a powerful practice for me in deepening my understanding of my own body and helping nurture and strengthen my nervous system. Having struggled with an autonomic dysfunction which has caused seizures in the past, I am aware of the challenges this brings in feeling safe and connected to your body. Each body is unique and responds to practices differently, therefore I always encourage a safe container for exploration depending on what is arising.
The session may incorporate the use of bodywork and essential oils, however this is optional and can be discussed at the beginning of the session
Conscious connected breathwork is a transformative practice that uses intentional, deep breathing to promote physical, emotional, and mental well-being. By consciously guiding your breath, you can tap into powerful healing and growth. Some of the key benefits include
Stress reduction
Releasing Emotional Blockages and strengthening emotional resilience
Enhanced Clarity & Focus
Boosting energy levels
Improved Sleep & Relaxation
Support Physical Health
Improved Self-Awareness
Your breath is your anchor
Embodied movement
Yoga & Qi gong
With an embodied and somatic approach that weaves in lessons from yoga, Qi Gong, breathwork, and bio-neuromechanics, I invite people to come into the present, connecting with their bodies and encouraging individuals to listen and explore, moving in a way that feels right for them. I am interested in the connections we can find among ourselves, each other, and nature, and how this influences our way of being.
My work is greatly inspired by my teachers, including Paula Andreewitch, Bonnie Bainbridge Cohen, Will Wheeler, Sunita Devi, Celeste Pereira, and Raphen Kebe.
Movement is the language of the body’s wisdom
Bonnie Bainbridge Cohen
FAQs
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We can work together in a way that suits you best—whether in a group, one-on-one, or in a corporate setting. It is recommended that we work together over a series of 6-8 sessions to get the most benefit from the work, however I am also available for one off sessions. Get in touch for a free 15 minute discovery call to align on the best plan for you
One-on-one sessions (online or in-person): Personalised sessions tailored to your level and needs.
Group classes: (online or in person) Join a studio class or get in touch to book a tailored session for events or to share with friends and family
Corporate wellness (online or in-person): Bring mindfulness and movement into the workplace with sessions designed to help employees reset and recharge (visit my corporate page for details).
Feel free to reach out to discuss what works best for you!
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CCB is a transformative tool that has an array of different benefits some of which include:
Reduced Stress & Anxiety: Deep, controlled breathing activates the parasympathetic nervous system, calming the body and reducing the symptoms of stress and anxiety.
Release of Emotional Blockages and strengthening of emotional resilience: Breathwork helps release stored emotions, promoting emotional healing and creating space for inner peace. Regular practice helps you better manage stress and respond to life's challenges with greater balance and ease.
Enhanced Clarity & Focus: Fosters mental clarity, improves focus, and enhances mindfulness.
Boost Energy & Vitality: Conscious breathing increases oxygen flow and circulation, leaving you feeling energized and revitalized.
Improve Sleep & Relaxation: By calming the nervous system, breathwork encourages deep relaxation and improves sleep quality.
Support Physical Health: Breathwork improves lung function, enhances circulation, and supports the body’s natural healing processes.
Improved Self-Awareness: Encourages deeper connection with yourself, promoting personal growth and insight.
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Victorias sessions are open for anyone, with an opportunity to explore different breathwork and embodiment tools and techniques. However, if you are looking to do specifically Consious connected breathwork, please be mindful there are certain contraindications. If you experience any of the below please get in contact with Victoria to discuss further:
Cardiovascular issues (high blood pressure, heart disease, history of heart attacks)
Respiratory conditions (asthma, COPD, severe lung disease)
Seizures
Recent surgeries / injurys
Glaucoma or retinal detachment
Pregnancy
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Victoria herself struggles with seizures due to POTs (an autonomic dysfunction) and so is aware of the complications and difficulties this can bring. For that exact reason she would love to work together to find ways for you to better understand and connect to your body
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Everyone is unique, so the ideal approach varies from person to person. However, to truly benefit from the work, a series of 6-8 sessions is recommend.
That said, if you're looking for a one-off session, single consultations are also offered —feel free to reach out for a call!
Costs
Mindfulness and movement only
1:1
In person (1 hour)…………………………………………..£70
Online (1 hour)……………..…………………………………£40
Value Package - 5 x sessions
In person (1 hour)…………………………………………..£300
Online (1 hour)……………..…………………………………£160
1:2 or 1:3 with a friend or partner
In person (1 hour)…………………………………………..£90
Online (1 hour)……………..…………………………………£60
Group
Typically £20-30 depending on the studio
Breathwork
1:1
In person (1.5 hours)…………………………………………..£90
Online (75 minutes)……………………………………………£70
Value Package - 5 x sessions
In person (1.5 hours)…………………………………………..£400
Online (75 minutes)……………………………………………£300
1:2 or 1:3 - with a friend or partner
In person (1.5 hours)…………………………………………..£150
Online (75 minutes)……………………………………………£100
Group
Typically £30-40 depending on the studio
Please get in touch directly to arrange a free introduction call
Book a free 15 minute discovery call
To discuss how we can work together, get in touch to set up a free 15 minute discovery call
