Guiding people back home to their bodies.
Welcome! I’m Victoria and I support people in cultivating a deeper understanding and connection to their bodies, using holistic therapies like yoga, qi gong, mindfulness and breathwork. Drawing inspiration from my own journey with health challenges, including an autonomic dysfunction, I specialise in nervous system regulation and embodiment. My approach aims to deepen our understanding of our bodies and foster a sense of home within ourselves, ultimately empowering individuals to navigate life with greater awareness, presence, and strength.
Ready to reconnect with your body? Get in touch today and discover how we can work together
Embodiment
Using a unique blend of Breathwork, Yoga, and Qigong, I guide individuals through tailored practices designed to regulate the nervous system, release stress, and deepen body awareness. These sessions support emotional resilience, inner calm, and lasting transformation
Breathwork | Yoga | Qigong
Ideal for individuals seeking nervous system regulation and holistic wellbeing
Corporate
Partnering with organisations on programmes that support employee wellbeing, reduce burnout, and boost collaboration. These sessions, from mindfulness programmes to leadership coaching, foster a more connected, engaged workplace culture.
Mindfulness programmes | Team workshops | Leadership development
Perfect for HR leads & managers looking to invest in their team's mental health & performance.
Creative
Exploring creativity as a therapeutic tool, integrating creative practices into workshops as well as sharing my own work
Abstracts | Life drawing | Animal portraiture
For individuals interested in exploring creativity and exploring my own creative portfolio
Working 1:1
1. Opening the space
A free introductory call to discuss your current challenges, goals, and how I can best support you.
15-20 minutes
2. Your personalised practice
Your first full session is intuitively tailored to your needs. This may include practices such as mindful movement (yoga or qi gong), breathwork, and guided meditation or mindfulness. The session is designed to help you reconnect with your body, calm the nervous system, and begin your journey with intention
75 minutes
3. Ongoing support & lasting change
Real shifts happen gradually. With a personalised plan and regular sessions over time, you’ll feel supported as you explore, process, and gently move toward lasting balance and clarity.
6-8 sessions recommended
Book a free 15 minute discovery call
To discuss how we can work together, get in touch to set up a free 15 minute discovery call
About Victoria…
Having struggled from my own nervous system dysfunction and no doctor being able to identify why and what was happening, it led me on a journey to reconnect with my body through a holistic approach. I discovered the power of embodiment, through the rich practices of yoga, qi gong and breathwork. As I continue my journey I am inspired by the ancient wisdom of these practices combined with the incredible findings in modern science.
With a background in people and culture consultancy, I’ve helped both individuals and organisations foster connection, resilience, and growth.
My passion is creating spaces where people can rediscover balance, connection and a deep sense of home within themselves.
Qualifications:
200-hour Consious Connected Breathwork (CCB) training with Mike O’Meara
200-hour vinyasa teacher with Will Wheeler, Anais Alvarado, Sunita Devi, Eryck Brahmania and Celest Pereira.
50 hr CPD training programme with Paula Andreewitch, focusing on somatic movement & embodied philosophy
Neuro Biomechanics teacher training with Celest Pereira
Contact details
hello@victoriablack.co.uk
(+44) 7523521329