Upcoming courses & retreats
Nurture your nervous system: a 6-week course to reset and regulate for the year ahead
20th January - 24th February (online course)
This transformative 6-week programme is designed to help you master the tools and techniques needed to regulate your nervous system, which can ultimately help reduce stress and anxiety, boost mental clarity, and enhance physical performance. It is a practical programme inspired by learnings from practices such as yoga, Qi gong, breathwork and neuro biomechanics. This course offers a holistic approach that nurtures both mind and body.
Perfect for those looking to slow down and reconnect after the busy holiday season, this course will set you up to thrive in the year ahead. Whether you're navigating a stressful work environment, managing health challenges, or juggling a busy social calendar, the tools you'll gain will empower you to face life with greater ease, balance, and resilience.
What you get from the course:
The tools and techniques to help nourish and regulate your nervous system, allowing you to understand and connect more deeply to your body
A sustainable set of practices that you can integrate into your life, with daily practices provided each week to integrate the work (10 - 30 minutes per day)
6 x 1 hour online sessions with recordings available for up to 1 month after the course
1:1 mentoring call during the 6-weeks
Breathwork & Yoga retreat
1st - 5th October - Save the date
So excited to announce a 4 day retreat with the lovely Charlotte Pimbley in the south of Spain. A moment to pause and journey inwards, accessing the magic and power that exists within us all
Taking the break you need, with daily meditation, breathwork and yoga classes. With time in the afternoons to relax and soak up some vitamin C.
Beautiful accomodation and delicious gluten free food all included from Wednesday afternoon - Sunday lunch
Transfers will be arranged from the airport
Flights not included
Limited spaces available, early bird prices start at £525
Get in touch for more details and to secure your place
Contact details
hello@victoriablack.co.uk
(+44) 7523521329