Recenter, reconnect, and cultivate inner clarity

Breathwork ~ Yoga ~ Embodiment

Conscious Connected Breathwork (CCB)

Conscious Connected Breathwork is a powerful practice that involves breathing in a continuous, seamless rhythm, without pauses between the inhale and exhale. This transformative technique helps release emotional and physical tension, stimulate healing, strengthens you nervous system and fosters deep relaxation and heightened awareness. By engaging in conscious breath, you reconnect with your body, mind, and spirit, embarking on a journey of self-exploration and transformation.

CCB has been a powerful practice for me in deepening my understanding of my own body and helping nurture and strengthen my nervous system. Having struggled with an autonomic disfunction which has caused seizures in the past, I am aware of the challenges this brings in feeling safe and connected to your body. Each body is unique and responds to practices differently therefore I always encourage a safe container for exploration depending on what is arising in the body.

Benefits of breathwork

Conscious connected breathwork is a transformative practice that uses intentional, deep breathing to promote physical, emotional, and mental well-being. By consciously guiding your breath, you can tap into powerful healing and growth. Here are some of the key benefits:

Reduce Stress & Anxiety: Deep, controlled breathing activates the parasympathetic nervous system, calming the body and reducing the symptoms of stress and anxiety.
Release Emotional Blockages and strengthen emotional resilience: Breathwork helps release stored emotions, promoting emotional healing and creating space for inner peace. Regular practice helps you better manage stress and respond to life's challenges with greater balance and ease.
Enhanced Clarity & Focus: Fosters mental clarity, improves focus, and enhances mindfulness.
Boost Energy & Vitality: Conscious breathing increases oxygen flow and circulation, leaving you feeling energized and revitalized.
Improve Sleep & Relaxation: By calming the nervous system, breathwork encourages deep relaxation and improves sleep quality.
Support Physical Health: Breathwork improves lung function, enhances circulation, and supports the body’s natural healing processes.
Improved Self-Awareness: Encourages deeper connection with yourself, promoting personal growth and insight.

How you can work with me

Book a 1:1

Book a value package of 5 x sessions

Book a 1:2 with a friend or partner

Your breath is your anchor

Embodied movement Yoga & Qi gong

With an embodied and somatic approach, that weaves in learnings from yoga, Qi gong, breathwork and bio-neuromechanics, I invite people to come into the present and feel connected to their bodies, encouraging individuals to listen in and explore, moving in a way that feels right for them. I am interested in the connection we can find between ourselves, one another and nature, and how this influences our way of being.

My work is hugely inspired by my teachers, including Paula Andreewitch, Bonnie Bainbridge Cohen, Will Wheeler, Sunita Devi, Celeste Pereira and Raphen Kebe.

How to move with me

1:1 online or in person

We can work on a 1:1 basis to explore your practice whatever level you may be

Group online or in person

Whether you want to join me in one of my studio classes, set up a private group class with friends or family or you have an event coming up that would be perfect for a movement and mediation practice, just drop me a note

Corporate online or in person

The perfect opportunity to introduce a wellbeing offer into your work environment, allowing a bit of time out to rest before / during / after your working day

Movement is the language of the body’s wisdom

Bonnie Bainbridge Cohen

Costs

Mindfulness and movement class

1:1

In person (1 hour)…………………………………………..£70

Online (1 hour)……………..…………………………………£50

Value Package - 5 x sessions

In person (1 hour)…………………………………………..£300 (worth £350)

Online (1 hour)……………..…………………………………£200 (worth £250)

1:2 or 1:3 with a friend or partner

In person (1 hour)…………………………………………..£90

Online (1 hour)……………..…………………………………£70

Group

Typically £20-30 depending on the studio

Breathwork

1:1

In person (1.5 hours)…………………………………………..£95

Online (75 minutes)……………………………………………£70

Value Package - 5 x sessions

In person (1.5 hours)…………………………………………..£400 (worth £475)

Online (75 minutes)……………………………………………£300 (worth £350)

1:2 or 1:3 - with a friend or partner

In person (1.5 hours)…………………………………………..£150

Online (75 minutes)……………………………………………£100